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Altruistic Yoga

devoted to the light within you.

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Showing posts from December, 2017

December 14, 2017

Sleep well my little one

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Altruistic Yoga: Jesi Verchota RYT 200 Restorative Yoga, Recovery Yoga, Mindful Vinyasa. Jesi Verchota has been practicing yoga for over 8 years and teaching for over 3 1/2 years. Jesi completed Moksha’s 200hr teacher training and in-depth studies program with Daren Friesen in 2012. Jesi's classes are upbeat and energetic all while taking an alignment based and restorative approach. Her style is influenced by teachings of Sage Rountree, Daren Friesen, Rich Logan, and Saul David Raye. Jessica encourages her students to love their life, love their practice, & ignite their inner smile.

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  - Sleep well my little one
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