Mommy and Me workshop

Next month I am partnering up with Yoga Six Lincoln Park to teach a mommy and me yoga workshop!

Mommy and Me Yoga is a great way to reconnect with your body while enjoying time with your little one and a community of other like-minded moms! Mamas benefit from total body strengthening postures while little ones benefit from infant yoga and baby massage.

In this workshop you will:
- Move through postures that incorporate you and your baby
- Strengthen your core, improve your posture and build confidence
- Learn relaxing, breathing techniques for on and off the mat 
- Review infant massage techniques to help calm and soothe baby 

Ideal for babies 6 weeks to crawling. Please bring a baby blanket for your little one. 

Space is limited | Reserve your spot ahead of time HERE!


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