Next month I am partnering up with Yoga Six Lincoln Park to teach a mommy and me yoga workshop!
Mommy and Me Yoga is a great way to reconnect with your body while enjoying time with your little one and a community of other like-minded moms! Mamas benefit from total body strengthening postures while little ones benefit from infant yoga and baby massage.
In this workshop you will:
- Move through postures that incorporate you and your baby
- Strengthen your core, improve your posture and build confidence
- Learn relaxing, breathing techniques for on and off the mat
- Review infant massage techniques to help calm and soothe baby
Ideal for babies 6 weeks to crawling. Please bring a baby blanket for your little one.
Space is limited | Reserve your spot ahead of time HERE!