Starting June 6th, I will be teaching regularly at Moksha Yoga Lakeview Location on Thursdays from 4:00-5:30 PM.
Hatha Vinyasa is a multi-disciplinary approach to practice which incorporates techniques and methods from a variety of teachers and systems, Hatha yoga balances "ha" or sun/stimulating energy with "tha" or moon/calming energy. Hatha also refers to any practice of postures and therefore, all styles of yoga offered at Moksha are a form of Hatha yoga practice. Open to all levels and recommended for young and old, injured and athletic alike. Great to manage and reduce excessive tension and stress.