Desktop Yoga- The cure for our generation?

I have come across so many articles recently notating that sitting is the 'smoking'  of our generation. Some individuals may even find themselves sitting at a desk 9 hours out of a day and only getting 6-7 hours of sleep. Something doesn't add up here. While rest is important... sitting is KILLING us. According to an article I read in the Harvard Business Review, the death rate for obesity is at an alarming rate of 35 million , while smoking is 3.5 million.

I worked side by side with my consulting firms (CTG)  Marketing and Editorial Team to present an article on Desktop Yoga. Below is a snapshot of the article!

Here are a few "behind the scenes" photos I took for the article with my AMAZING sister Tara Tague.

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