Sunday, December 9, 2012

Candelight Restorative Yoga

Slow down from the weekend and prepare for a new work week!


Candelight Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented toward focused breathing and meditation.

When: Sundays 7:30 PM-9:00PM

Where: Moksha Yoga River West (700 N Carpenter )

I am apprenticing this class taught by Nina Gaglio come by and unwind