Slow down from the weekend and prepare for a new work week!
Candelight Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented toward focused breathing and meditation.
When: Sundays 7:30 PM-9:00PM
Where: Moksha Yoga River West (700 N Carpenter )
I am apprenticing this class taught by Nina Gaglio come by and unwind